Day #5 of MassPhase III (My own workout)

DATE 2/24/12			WORKOUT #5
		POWER
DEADLIFT	1@    6x	236.55	1@    6x	273.9	1@    6x	302.95	2@    5x	327.85
415
		TRICEPS
LYING TRICEP EXT.	1@    5x	72.9	1@    4x	91.8	1@   3x	103.95	2@    1x	116.1
135
TRICEP PUSHDN.	1@    6x	63.6	1@    6x	70.8	3@    6x	78
120
		BICEPS
BARBELL CURL	1@    5x	53.1	1@    4x	61.2	1@    3x	69.3	2@    1x	77.4
90
INCLINE DB. CURL	1@    6x	26.8	1@    6x	31.2	3@    6x	31.2
40

Here is my workout from Friday. It was the folllow-up to the back workout that I video posted about two blogs down. It is called Mass Phase III, designed and copyrighted by Ed Evans (CrossFit, Santa Cruz Strength, Santa Cruz Power Fitness). It is a 3 day on, 1 day rest routine, which also calculates 1 rep maxes into rep ranges for bodybuilding goals and powerlifting goals. Today was Power, including heavy deadlifts, heavy bis and heavy tris.