This video epitomizes this blog. Though this video does not champion his dietary or lifestyle choices, Aggressive Strength Coach, Mike Mahler, is a fellow herbivore athlete. His workouts are prime examples of plant-based, ferocious athleticism. Please watch this Turkish Get-Up instructional. If you've never heard of the exercise, or even laughed when you heard the name, give this a watch, then give it a try. Mike Mahler-style. Billy Prusinowski-style.
People at Santa Cruz Power Fitness have recently been doing this move all over the place in their warm-ups and WODs. Ironic that Mahler just came out with this video this week.
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