Saturday, October 18, 2014

Straight Edge Day 2014

Straight Edge Day 2014
Is it a silly "holiday?" Yeah, duh. Though after 15 years, there is a sense of pride knowing I've maintained my path of resistance against our drug culture and stayed completely sober. Some people play in bands, some get into extreme sports- straight edge can be a fast track into all kinds of successes. People certainly aren't saying, "Went straight edge and it was all downhill from there!" But not everyone is "straight edging" their way into a livelihood. Myself for instance, it was just my healthy habit/outlook. It wasn't the reason I got into my career or ever something that could pay the bills. Not drinking or using drugs or smoking has kept life manageable and enjoyable amid a world of angry and depressed people looking for a way to zone out, yes. Let's celebrate that. But no bands ever wanted me to be their frontman (I don't blame them) nor did any clothing company ever ask me for a straight edge quote for their new run of Drug Free t-shirts.

Lifelong sobriety and abstinence (from drugs) is the only life I have ever known. This is a good life, for the record. A great life. All my mornings wide awake and exercising have gotten me a great physique that I've used to my advantage with the fitness contests.
Hangovers aren't exactly conducive to a winning attitude and the spirit needed to participate in insane workouts and achieve amazing results. Do you need to be straight edge to be fit? Obviously not. It certainly hasn't been a hindrance though. For me, it has also allowed me into the most exclusive events of my life. Wait, exclusive like VIP yacht cruises n' shit? Nah bro. Exclusive like hardcore shows at the Westcott Community Center or Lost Horizon, where: No, you don't have to have a ton of money to get in the door. No, you don't need a reserved seat in the VIP booth. But Yes, you do need to have listened to the band Path of Resistance and heard their lyrics.

"I refuse to bow to icons of addiction, I refuse to serve that lie. 
A lifetime spent in opposition, And that's the way I'll die."

You need to know that that flier you picked up and saw that Path of Resistance was reuniting for a show meant that you would see your straight edge brothers and sisters there. All of these comrades who really understood what this opposition meant, and wanted to be there next to you while you sang these lyrics with the band on stage. You need to know that Path of Resistance always closes their sets with Who Dares Wins and that these are some of final lyrics to the 1996 album that made it OK to be straight edge. The album that made Syracuse, New York the cornerstone of the straight edge movement. 

Exclusive is the definition of knowing you had to be at that show. Of knowing the other people who would be at that show. Of listening and believing in lyrics that probably 0.0001% of the entire human race can honestly get behind. Then once there in your black straight edge hoodie and X'd up hands, knowing you are home. Knowing the girl next to you is someone who also gets it...and is worth pursuing for the next decade, because you're both straight edge, and won't crumble under pressure. Straight edge found me that someone.
Who Dares Wins. 

Someone I wouldn't have found if I wasn't Straight Edge

You can catch me in my black hat, jumping on shoulders to sing along at 2:45. Path of Resistance "Who Dares Wins"

Tuesday, October 14, 2014

An Update/A New Focus/50 Years Ago

It has been almost two years since I made a blog post directly to this Blog. From 2012 to 2014, the website Herbivore Athletics was where I kept my fitness and dietary business/personal information and all of my blog posts. Now that it is the fall of 2014, Herbivore Athletics no longer exists and I am back to a simple blogspot. It will be for my own thought-collection process, but also to share with you. Read if you want to!

There is no need to lie and say this is the most important information you will ever read, but you can find some unique ideas and be your own judge of whether or not your friend/acquaintance, Billy Prusinowski is making sound decisions as his life moves forward. 

Two weeks back, a 30th bday somehow found its way into my life. Friends dined, favorite musical acts were seen, parties were had; it was a festive occasion. Is this opening a new chapter? They say 30 is the new 20, but I would like to have my own opinion on the matter. I think things are changing...

Listen to this song. It's so raw and classic. But don't forget to finish reading this post!

Bob Dylan performed The Times They Are A Changin' in 1964. I respect that man, and he continues to play music 50 years later. We all know 1964 was wildly different than today, but 2014 is our time and while that's the case, I'm going to maintain the CAN DO mentality day-in, day-out. 

Back to this 30th birthday of mine. This past year has been graced with many encounters and many friendships; I had to have some kind of gathering where they could all come together and enjoy a night of festiveness. The struggle is where do I hold such a gathering? My friends are back in New York! My other friends are in the SF Bay Area. My closest friends are here in Santa Cruz. WTF should I do? I'll just have three parties and book a trip back to the east coast :)

First: Souley Vegan Dinner for with my SF Bay Area Friends

2nd: Gaslight Anthem and Against Me! in Oakland with Allison, Jay, and Amy

3rd: Epic, classy and unforgettable party in Santa Cruz with all my closest pals

4th: Hardly Strictly Bluegrass Festival with Allison, Deanna, and Mike in SF

And for the Syracusans still in my life, my east coast trip is booked for the weekend of November 14-16. Let's all meet up in reverie and enjoy a vegan meal or two at Strong Hearts Cafe! My dad is being inducted into the Camillus Hall of Fame for running his karate dojo there for the past 40 years. Long Live Kenpo-Jutsu Karate.

Syracuse Kenpo Karate 1974
Bill Prusinowski Sr. and Ken Baker

This trip will be a much needed rest from the stresses of everyday life. Who's not stressed? Of course we all are, so there is no need to emphasize all of the little aspects of your own personal situations for all of us to hear. Hey, we hear ya! Turn your stressors into things that get you somewhere. Maybe try to monetize your stress, and only be complicit in stressful situations if you know you're going to make money from them.
  • My Vega job (traveling to different Whole Foods Markets to sample vegan protein shakes)
  • My Fitness Instructor job (teaching cardio kickboxing 3 days a week at different gyms)
  • My Union School Rep job (being available to support teachers at my school with grievances)
  • My 7th Grade Teaching Career (language arts and social studies EVERY DAY at good ol' Cesar Chavez Middle School in sunny Santa Cruz County)
There is a bullet-pointed list of my stressors. Today is full of personal organization for me, so these are being listed here on my blog and also in my Google Calendar. If you haven't messed with that shit yet, try it out. Organize your life! Connect phone to computer to Gmail, oh man it's so rad. 

For years, it hurt my ears when people described themselves as their job title. After so much indoctrination from my Crimethinc reading in college and after, anything related to "work" totally urked me. It wasn't doing work that seemed so awful, it was how it so defined people. I always wanted to think of myself as so much more than a ___(jobtitle)____. It was so refreshing to hear someone say, "I'm Steph, nice to meet you. What do I do? I'm a big hiker...originally from New York. I follow politics and am an indie movie connoisseur." Though, usually someone will be saying "Kevin. Architect 20 years."

I am many other things than my profession. My days are filled with enjoyment and enrichment that is not done solely to earn a wage. What is awesome about those four jobs of mine is that I LOVE THEM ALL. Being a teacher allows me to work with other people. These people aren't grumpy old fucks. They are kids! Full of life and enthusiasm. Just like me. My career is to help these kids become life-long learners and prepare them for fruitful futures. If anyone out there is considering a new livelihood, teaching kids is the way to go. 

Sadly enough, teaching does not pay the bills. Five years ago I made the move to California. Land of sunshine and amazing outlooks, unfortunately coupled with exorbitant prices for housing, gasoline, food and most other consumer goods. I don't have a flamboyant standard of living, but many of the things I do now enjoy (in my 4th decade on this earth) cost a decent chunk-of-change. Lucky for me, I chose to continue with my fitness endeavors that I was committed to previous to grad school, and those continue to line my pockets (lol, with a few bucks at least) on top of my meager teacher's salary. Those fitness endeavors keep me an Herbivore Athlete and help me reach quite significant masses through my thrice-weekly cardio kickboxing instruction. Check out the size of this class!

Wednesdays at Lifestyle Fitness

Thursdays at Toadal Fitness

This one is a throwback from our old studio at the Tannery World Dance and Cultural Center
Continuing with the theme of Herbivore Athletics, this past year I got a job working for my all-time favorite supplement company, Vega. It was March when Allison and I road-tripped to LA for the Vega Unleashed rooftop party and I met the necessary people to get the ball rolling in NorCal as a demo rep.It has been fun doing this on my weekends! Whoever said weekends were for rest? If it was the bible, I'll gladly disagree and instead travel to Whole Foods Markets all over the Bay Area and get paid to sling smoothies!

Last but not least, I have become what I always wanted to become when I signed my teacher's contract. A union leader. If you're not down with unions, I hope your pay is cut, retirement revoked and made to work weekends for free! Unions are pro-worker, pro-teacher and pro-student. Join our struggle against the figureheads they pinch their pennies and try to squeeze us workers (especially public service employees) in between!

I will leave this entry with a few other pictures from the last three months or so. 2014 has been a tumultuous year, so fixating on the positives is important for that continued CAN DO mentality.
To all you gunslingers- Happy Halloween. Thanks for reading. 

West Coast Fam (Bert, Jerome, Michael, Olivia) takes
a private plane to Santa Barbara for a sunny September weekend

Retired from Saturday morning classes at Toadal Fitness

Fifty  years ago our parents couldn't have even imagined us.
Family sticks together. Me and my cousin Erika in SF.

Thursday, November 1, 2012

My new business crew HERBIVORE ATHLETICS 2012!

I am very excited to be building my own team. Aside from my constant support from class participants and clients, I have actual employees now. They aren't like, live and breathe for Herbivore Athletics, but they do work for me that is very necessary for this business to operate smoothly, and they get paid for it, and everything is awesome because of it.

My team basically consists of Audrey McDonald, Emi Tabb, and Mike Flemming. I also have business consultants, but they aren't employees, just knowledgeable gentlemen doing favors for younguns (me).
Billy, Mike, Emi at Verve 

Also, I will be updating more about my Beachbody coaching, which Audrey McDonald is getting me on the path to success with. Audrey is a fit coach that has had some amazing results with this program, so I've decided to become a coach also in order to better help people achieve their goals.
Coach Audrey

I think it's impressive when somebody makes before and after pics with real results. Not many people confidently take the BEFORE pic, assuming that they're going to have dramatic results. I did one too. I guess I'll show it off here. Wow this blog has gotten very off topic!
I suck at editing pictures, but am pretty good at editing body fat, eh? Eh?!

More about Beachbody soon. More action from my team soon. Thanks Emi and Mike for the hard work tonight. See you all soon.
Yours In Fitness, 

Sunday, October 14, 2012

Syracuse Hardcore Legends Workout Out In Santa Cruz

XBilly PruzX and Adam Barton
Not that I was anyone special in the Syracuse Hardcore Scene (group of kids that went to punk and hardcore band concerts throughout the 90's and 2000's), but I put my fair share into going to shows and supporting bands and doing animal rights outreach at a variety of events from 2000 to 2009. Adam Barton, on the other hand, has a legacy of tattooing-greatness that has spread across the continental U.S. and on into other tattoo cultures overseas. I know dozens of people that have had Barton-inspired tattoos inked on them along with people who wish to one day have the same permanently placed on their bodies. I, for one, do not have any tattoos, but have utmost respect for those who chose to display beautiful art on their bodies in a mindful way. Lots of tattoos suck! But I think these here are pretty great.
Some of Adam's Past Tattoos

Adding Some Color To Someone's Life/Leg

Skulls are everywhere....AWESOME SKULLS are few and far between
That's all for today. I just wanted to share with you all the excitement that I feel when I meet somebody fascinating (and famous, in my OPP) while working out. Check out more of Adam's work at Adam Barton Tattoo or visit him at O'Reillys Tattoo in Santa Cruz!

...If you're just as interested in Billy Pruz as you are Adam Barton, you can check out Billy Prusinowski's Herbivore Athletics website here also :)

Friday, October 5, 2012


I have created my entire fitness business website, Herbivore Athletics, and found that despite the wealth of information I have about working out and lifting weights, the whole vegan thing is what fans are most interested in. A big part of my fitness is what I do in the gym! See above! Hard workouts 6 to 7 days a week are what I am most faithful to! The diet part- it's just life. 

Though, I would like to help people understand a little more about vegan muscle and vegan nutrition for muscle-building or mass-gaining. It's possible! If you haven't done any kind of research, check out Vegan Bodybuilding  for an online resource that a friend, Robert Cheeke, developed several years ago. Vegans have also recently taken the spotlight in CrossFit communities worldwide and have a motivational support group on Facebook called CrossFit Vegans and Vegetarians. I participate regularly in discussions on both of those sites, so feel free to say hello there and enjoy what all of us crazy vegans have to say about our health and fitness!

Here is the video that I created while doing some of my Herbivore Athletics nutritional coaching for a client earlier this summer. This video is Part I of II. 

Now go out and buy your: Kale, Seitan, Tofurky Italian Sausage, Trader Joe's Chicken-Less Strips and Trader Joe's Beef-Less Strips to cook up for this week's meals! You can do it too!

 Before you go, you can watch a video of more amazing things touching my tongue in this HOW TO EAT A FIG video!

Monday, October 1, 2012

HERBIVORE ATHLETICS is officially up and running!

My website HERBIVORE ATHLETICS is up and running as of today, October 1st, 2012. 

Thank you very much to all contributors, photographers, videographers and especially my web designer, Mike Flemming!

Check out the website now!

Along with this, we are offering a FREE Billy Bad Ass Cardio Kickboxing class tonight to celebrate the website's launch. I would be forever be indebted to you if you would share this site with your friends and family. It will grow just like our world's knowledge about longevity and our path of fitness and veganism helping us achieve it!

Much love everyone, 
Billy Bad Ass

Sunday, September 9, 2012

Vegan Protein Recipe and Flat Belly Tips

You can find more vegan food ideas and information on my YouTube channel! Along with these videos gaining in popularity, Billy Bad Ass Flat Belly Tips are also gaining in popularity! Every week I get a request for more "workout tips." Well, I had a project in February called the Flat Belly Formula, which included meal-planning, phone-coaching and twice-a-week workouts with yours truly at Santa Cruz Power Fitness. Some of the ideas I championed throughout the Flat Belly Formula were put in print to save for future clients and inquirers. If you are on my email list, then you have been getting these EVERY SUNDAY. If you are not on the list and would like to be, please email for a subscription to an AWESOME compilation of fitness media, links to professional resources and fitness recommendations from Billy Bad Ass. From today and onward, I will start to repeat the Flat Belly Tips here on my Herbivore Athletics blog. Once a week or so, you will get one right here on the main page. Ready for your first one? This was created late spring of this year to help people start shredding up for summer. But the rules still apply and you can do this ANYTIME.

 Directions: Wake up 30 minutes earlier than you usually do! This is the hardest part! When your alarm clock goes off at 6:15am and you're wishing you could hit snooze 3 times and get up at the usual 6:45...PICK YOUR A** UP! Swing your legs over the side of your bed, strap some shoes on and get outside. 20 minutes of AM cardio (brisk walking, jogging, running, bicycling, swimming) before you eat your first meal will spike your metabolism for hours. Immediately after this morning exercise, eat something. Whole foods are best, but whatever it is, don't skip breakfast! You are breaking your fast that you were in overnight. When you sleep, your body's metabolism drops like a ton of bricks. Foods eaten late at night barely digest and get stored as fat, and when you wake up, your metabolism needs a kick in the pants to get you going. Best practice for morning cardio: Pace your exercise in the "fat-burning heart rate" zone. What this is is 65% - 75% of your MHR (Maximal Heart Rate). Do you know what your MHR is? You have two choices here: A) Take 5 minutes and use your math skills on this site or B) just jog at a pace where you work up a light sweat; you should not be out of breath or sore afterwards- choose a pace slightly faster than half-speed and maintain that for the duration of your morning cardio. Different counsels recommend this for different numbers of days a week. I would say start with 3. Monday Wednesday Friday? Are you driven? Start tomorrow! Make it a simple walk if you've never done this before. Start small, start slow- progress is made one step at a time. Literally! Being outside and getting some fresh Santa Cruz ocean air in your lungs will elevate your mood and likely improve respiration too! There is a lot to gain from this, nothing to lose (except that extra 6.2 pounds)!