Saturday, February 25, 2012

Day #5 of MassPhase III (My own workout)



DATE 2/24/12 WORKOUT #5
POWER
DEADLIFT 1@    6x 236.55   1@    6x 273.9 1@    6x 302.95 2@    5x 327.85
415
TRICEPS
LYING TRICEP EXT. 1@    5x 72.9 1@    4x 91.8 1@   3x 103.95 2@    1x 116.1
135
TRICEP PUSHDN. 1@    6x 63.6 1@    6x 70.8 3@    6x 78
120
BICEPS
BARBELL CURL 1@    5x 53.1 1@    4x 61.2 1@    3x 69.3 2@    1x 77.4
90
INCLINE DB. CURL 1@    6x 26.8 1@    6x 31.2 3@    6x 31.2
40



 Here is my workout from Friday. It was the folllow-up to the back workout that I video posted about two blogs down. It is called Mass Phase III, designed and copyrighted by Ed Evans (CrossFit, Santa Cruz Strength, Santa Cruz Power Fitness). It is a 3 day on, 1 day rest routine, which also calculates 1 rep maxes into rep ranges for bodybuilding goals and powerlifting goals. Today was Power, including heavy deadlifts, heavy bis and heavy tris. 



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