Anyway, back to bulking. I am deciding to do a morning blog to help inspire me through this arms day. Here is the workout I am following. This is my Excel File of Mass Phase III by Ed Evans.
|PREACHER CURL||1@ 8x||0||1@ 8x||0||3@ 6x||0|
|BARBELL CURL||1@ 8x||0||1@ 8x||0||3@ 6x||0|
|CLOSE GRIP BENCH||1@ 8x||0||1@ 8x||0||3@ 6x||0|
|LYING TRICEP EXT.||1@ 8x||0||1@ 8x||0||3@ 6x||0|
I have not punched in my 1 Rep Maxes into the calculator yet; once I do, the zeros you see will change to a weight in lbs that I will do for the amount of reps listed there. For instance, I will punch in 95 underneath the preacher curl and end up with 1@ 8x [a percentage of my 1 Rep Max]. This means 1 set of 8 reps of weight. Going to be a good day! Yes! I am currently taking a pre-workout formula with creatine, beta-alanine, Nitric Oxide, and CNS stimulants including caffeine. This one is called C4, by Cellucor. Here are some reviews of the product. My review will be nothing but positive, as I love the taste and price, and have had great results with it.
And now here is some imagery to get me AND YOU pumped up.
And, once again, if you haven't seen it yet, here is the video of me as a trainer at Santa Cruz Power Fitness. I'm totally at 800 views and counting. Check it out, show your friends. Want to train with me? I want to TRAIN WITH YOU! Get at me through this site or my personal email: email@example.com