Saturday, February 25, 2012

The ladies that come CONSISTENTLY to my classes have gotten amazing results

Most Americans couldn't tell you what a back squat was, much less do it correctly. These ladies, Julie, Lorena and Lisa, do it correctly, do it perfectly, and do it heavily. This was tonight's workout at Acadia Fitness in Santa Cruz. 5 x 5 back squat @ 95 lbs. *Ass to Ankles*

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